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Pilates exercises are a unique system of stretching and strengthening the body developed by its founder, Joseph Pilates. Originally, Pilates called it Contrology where a complete coordination of mind, body and spirit is achieved.
The Pilates method consists of a repertoire of over 500 exercises to be done on either a mat or one of the many pieces of equipment invented by Joseph Pilates. The four main Pilates equipment are the Reformer, the Cadillac, the Barrel and the Wunda Chair.?
Pilates exercises are usually done in a series of organized levels from beginning, intermediate to advanced. The exercises develop strong abdominal, arms, legs, back, bottom and deep postural designer sunglasses for women muscles to support the skeletal system or prada sunglasses on sale the "powerhouse" of the body. The Pilates method is police sunglasses also an excellent rehabilitation system for back, knee, hip, shoulder and stress injuries. Pilates exercises are widely used as prenatal exercise for pregnant mothers.?